Working out and training is fun here at John's Gym! Jasmine and John have created a very welcoming environment that lacks the intimidation factor that can be found at traditional gyms. The instructors are phenomenal and pay attention to each student, training them to improve their form and skill. I'm inspired, reinvigorated and thrilled to be a part of John's Gym!
Located on the edge of Austin and Cedar Park Texas, John's Gym Mixed Martial Arts and Fitness is Austin's most credentialed Martial Arts Program. We train all skill levels and ages in the most effective self defense and fitness systems in the world.
For over 5 years, John's Gym has specialized in Brazilian Jiu Jitsu, Muay Thai, Boxing, Mixed Martial Arts; as well as, our Strength Training, Cardio Boxing, and Cardio Kickboxing. Our training programs are the perfect fit for anyone wanting to get in better shape, learn self defense, compete or a combo of all three.
Whether you want to get in better physical shape, learn realistic Martial Arts, or become the world's best, train at John's Gym Mixed Martial Arts and Fitness in a family friendly environment with people who have world-class credentials and a system proven to develop the best version of yourself.
Whether you're a Total Beginner, Professional, or a Parent Looking for a Fun and Engaging Martial Art for your child, we've got you covered
Boxing Class - Technique
We are the only Boxing Gym in North West Austin & Cedar Park that offers Boxing Technique classes with a full size boxing ring and sparring night. So if that's what you're looking for, than look no further.
Whether your goal is to simply get in shape by learning how to box, want to do some friendly sparring, or you want to compete at the highest levels we can help you achieve your goal. Our Coaches are USA Boxing Certified and have both competed, and coached boxers into competition.
In addition, we are the only Boxing Gym in North West Austin & Cedar Park that offers a curriculum and Levels you can progress through at your own pace. In another words we don't just throw you in there and expect you to figure it out, no, we take you through bag work, speed bag work, double end and upper cut bag work, as well as teach you how to properly hold mitts for your teammates and, if you'd like, eventually get into the ring to so some fun and safe sparring with your teammates.
We also offer Boxing conditioning classes for our Boxing Technique students so that on top of learning technique you can look and feel as physically fit as a Boxer.
If you're looking for a fun boxing gym that doesn't allow the meat head mentality then try us out for 30 Days FREE and see if we're the right fit.
Muay Thai / Kickboxing Classes
Muay Thai, "The Art of Eight Limbs", is the most vicious form of striking in the world. Where other forms of striking may limit you to kicks, or punches, in our Muay Thai class you'll learn to use your whole body as a weapon: Punching, Kicking, Elbows, Knees, and Clinch work.
It's also one of the hardest workouts you can do because it uses your whole body. You're going to burn at least 1000 calories per class and leave sweating and smiling every time.
Our Muay Thai program has created an Amateur Champion Muay Thai athlete and we have others working their way up as well.
Whether you want to come in to get in the best shape of your life learning this awesome self defense martial art, you want a fun friendly gym where you can spar, or you want to compete in Muay Thai, we can definitely help you out.
We also offer Strength Training and Conditioning programs for our Muay Thai members so that they feel and look strong as well as develop self defense.
Many gyms claim to offer Muay Thai as an aside to what their main focus is, but John's Gym is one of the few Muay Thai gyms in Austin that has a dedicated program for you.
If you're looking for a fun, friendly, and safe Muay Thai gym to train at then try us out for 30 Days FREE and see if we're the right fit.
Brazilian Jiu Jitsu Classes
Our Brazilian Jiu Jitsu curriculumn is the only program to create a World Champion from beginning in Austin, TX.
In addition, we are the only Jiu Jitsu program that actually has a curriculum we follow for your success. Other gyms teach what they feel like for the day, but our system has produced Champion Jiu Jitsu players at all levels.
As a beginner, when you sign up, we will give you a curriculum of all the many techniques and concepts you will learn so you can take it home with you and have a clear path to success. You're going to learn how to defend yourself from day 1, and start feeling more confident right away.
If you're brand new to Jiu Jitsu, our fundamentals program will be the place you start.
If you're more advanced and have experience than you're welcome to jump into our Level 2 classes and receive top notch high level instruction to continue your Jiu Jitsu journey.
If competition is what you're looking for, no other individual school in Austin has a higher level competitive team. Our members regularly compete and/or win in local tournaments in Texas, as well as internationally in Rome, Paris and stateside in Seattle, Boca Raton, and the World Championships and Pan Am championships in California. We've also entered competitors and won Pro BJJ matches where you can earn money for winning.
Come learn the most effective ground martial art in a safe and fun environment, while getting into amazing psychical shape, and receiving the highest level of instruction anywhere in the area.
Try it for 30 Days FREE to see if we're the right fit for you.
Cardio Boxing Classes
Cardio Boxing at Johns Gym is a non-contact group exercise class that focuses on keeping your heart rate up by punching. Unlike other Cardio Boxing classes you won’t be punching the air as we have over 30 Long bags for you to punch. Having these bags for you to punch not only increases the amount of calories you’ll burn during the same 1hr class, but it also helps relieve frustration and really lets you get some aggression out.
Based off the techniques of professional boxers, you can expect to burn from 800-1000 calories per workout while learning proper technique as to avoid unnecessary injuries. Cardio Boxing is a great alternative to running on a treadmill or other stale aerobic exercise routines.
Cardio Boxing classes are designed for all skill levels, and you go at your own pace. Having said that, our instructors will carefully push you so that you experience the most out of each class. If you’re looking for a fun way to shed those extra pounds, relieve some aggression from a long day of work, or get away from the bore of cardio machines, this is for you!
Cardio Kickboxing Classes
Cardio Kickboxing at John's Gym is non-contact group exercise class that focuses on keeping your heart rate up by punching and kicking. Unlike other Cardio Kickboxing classes you won’t be punching or Kicking the air as we have over 30 Long Bags for you to punch and kick. Having these long bags for you to punch and kick not only increases the amount of calories you’ll burn during the same 1hr class, but it also helps relieve frustration and really lets you get some aggression out.
Based off the techniques of Boxing and Muay Thai Kickboxing at John’s Gym, not only will you burn from 800-1000 Calories per workout, but you’ll be learning proper technique as to avoid unnecessary injuries
Strength Training Program
Our unconventional Strength Training is designed to help shape your body to a leaner, stronger, healthier self. A great compliment to our breadth of Cardio and Martial Arts classes at John's Gym, Strength Training reaches further and helps bring out and lean out your muscles.
Our Strength Training program won't turn you into someone that has muscles to show but no cardio; rather, with the use of TRX Suspension trainers, Clubs, Kettlebells, Medicine Balls, Battle Ropes, Sand Bags, Clubs, and Free Weights our program will develop long lean muscles, power endurance, and having you looking and feeling like a fit all around athlete.
We keep track of your progress, and each month the focus changes to help build yourself into a stronger, flexible, and better conditioned athlete.
See if our Strength training program is right for you with a 30 Day Free Trial.
Kids Martial Arts
John's Gym Kids Martial Arts program will not only teach them how to defend themselves, but also create a more confident, respectful, and happy child, while giving them the tools they need to succeed in life.
We offer Kids Jiu Jitsu classes and Kids Boxing classes, both starting at age 7+.
Imagine your child learning not just another "sport" but a well trained coordinated "art" teaching more about core values, fitness and self discipline while raising their self-esteem and encouraging a positive focus. Lessons and skills that they will utilize while maturing, laying the foundation for a happy, well-adjusted and fulfilled adult life.
Our Kids Martial Arts programs focus on effective martial arts techniques. We don’t break boards or punch and kick the air. Your kids will be hitting bags, experience controlled sparring and rolling with other kids, learning to apply these techniques in a real world way. We offer accomplished trained instructors with a combined 15+ years of teaching kids and whose main focus is to keep your kids safe while teaching them self defense techniques.
We have a great group of quality kids that train here, so see if it's right for your child with a 30 Day Free Trial.
Mixed Martial Arts (MMA)
We've helped newbies who wanted to get into the cage go from zero-to-champion in 3 months. If you're interested in competing in MMA / Mixed Martial Arts then come on in.
Mixed Martial Arts / Vale Tudo is a full contact fighting sport that involves a combination of many martial art techniques. The rules allow you to use both ground and standing techniques while fighting.
MMA was started from a Brazilian competition known as Vale Tudo, and was brought over by the Gracie family with the advent of UFC. A heavily regulated sport it has exploded with popularity thanks in large part to the UFC.
FREE Veterans MMA
100% Free Mixed Martial Arts training for Veterans Tuesday and Thursday 6-7pm. For more information start by clicking the red box below.
Women Only Self Defense
Each of us is aware of a women that has been put into a compromising situation where they felt their safety was at risk. Perhaps we even know of someone that has been attacked by a stranger or even a "loved one". Perhaps that person is you. John's Gym has put together a women's only self defense class to help women of all ages be able to PROPERLY defend themselves.
John's Gym is a family fitness and martial arts gym where we offer a wide variety of fitness and martial arts programs, and now we're putting it all together for practical self defense use.
Get Started Today - 30 Day FREE Trial
Sooner or later you just have to try John's Gym Mixed Martial Arts and Fitness training for yourself. To make it easy, we're the ONLY training center in Central Texas that offers a 30 Day Free Trial membership. That’s some of the very best martial arts training available anywhere. To get started, click the link below.