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Category: Boxing

Women Self-Defense Statistics

Self-defense has historically been a very male dominated field, because of outdated ideals that men must “protect” their wives/girlfriends at all times. In the real-world women will not always be with their partners (or even have a partner) and must be able to protect themselves. Most people don’t even realize how many women are affected…

4 Benefits of Adding Boxing to Your Workout Routine

If you’ve ever considered adding boxing into your workout routine, you may be asking yourself whether it’s a good fit for you. Boxing is not only great for cardio but also can strengthen your arms, core, and legs in a high-intensity workout. Also, boxing can give you more strength and balance for your other workout…