Category Archives for "Fitness"

12 Truths To Rapid Weight Loss

12 Truths To Rapid Weight Loss Today I want to make a post about nutrition. Please take the time to read thru all the points if you want to see MAX RESULTS – as I’ve mentioned before, nutrition is 80% of the equation so this is important.1) Most of your calories should be consumed during the […]

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5 Factors That Go Into Losing Weight/Getting Fit

5 Factors That Go Into Losing Weight/Getting FitOften times, people are under the impression that if they change one thing it will help them see results, and it may, for the short term, but the reality is that a lot of things have to be working ‘in sync’ to see results. Bear with me if […]

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