Both Brazillian Jiu-Jitsu and traditional boxing are a fantastic way to get in shape while learning essential self-defense techniques. Which one is right for you?
What is Traditional Boxing?
Boxing is a combat sport in which two participants donning boxing gloves fight by throwing punches, traditionally inside of a boxing ‘ring.’ Opponents fight until one boxer is ruled the winner. A boxer can lose a match by being deemed incapable of continuing to fight by a referee, getting disqualified for an illegal maneuver, or by ‘throwing in the towel’ and forfeiting the match.
Boxing takes a great deal of stamina, hand-eye coordination, and physical strength. Some classes may involve hand-to-hand practice while others teach techniques on a punching bag. Before enrolling in a boxing class, ask your instructor whether or not you are in a sparring class or a bag-work class only.
What is Brazilian Jiu-Jitsu?
Brazillian Jiu-Jitsu is considered both a martial art and combat sport, with a focus on grappling. Jiu-Jitsu puts a particular emphasis on ground fighting, which is a significant difference from other martial arts.
A Brazillian Jiu-Jitsu program involves techniques to take down opponents, regardless of size or strength differences.
Boxing and Brazillian Jiu-Jitsu Austin – Self-Defense and Fitness Program
Both Brazillian Jiu-Jitsu and traditional boxing classes can provide fitness and self-defense benefits. Both sports involve regular endurance and strength training while teaching students how to use specialized techniques in an attack scenario.
The fundamentals of jiu-jitsu must be practiced with an opponent, while boxing techniques can be learned and practiced on a bag.
When it comes to choosing between Brazillian Jiu-Jitsu and boxing, you may prefer one over the other, depending on how much hand-to-hand combat you want to have.
While both Brazillian Jiu-Jitsu and boxing classes at John’s Gym offers the opportunity for sparring or competition, some boxing classes are bag-only.
John’s Gym: The Boxing Classes Austin Residents Love
For boxing and Brazilian Jiu-Jitsu, Austin residents choose John’s Gym. With our motivating and welcoming atmosphere, our facility offers boxing and Jiu-Jitsu classes Austin athletes of all abilities can enjoy. We offer special women-only self-defense classes, a kids Jiu-Jitsu program, and a free MMA session for Veterans every Tuesday and Thursday night at 6pm.
Our family-friendly, Austin martial arts gym offers a supportive and welcoming atmosphere for students, no matter their level of experience or stage in their fitness journey.
The Best Local Boxing Gym: Get Started With John’s Gym in North Austin, TX
We offer several different fitness and self-defense programs taught by skilled, experienced, and certified instructors. Whether you’re looking for a high-energy class environment or prefer one-on-one training, you owe it to yourself to train with the best. Get a jump start on your fitness journey by enrolling in a fitness class at John’s Gym!
Ready to begin? Take a look at our class schedule and contact one of our knowledgeable trainers today. We’re here to help you smash your fitness goals!