Both Brazillian Jiu-Jitsu and traditional boxing are a fantastic way to get in shape while learning essential self-defense techniques. Which one is right for you? What is Traditional Boxing? Boxing is a combat sport in which two participants donning boxing gloves fight by throwing punches, traditionally inside of a boxing ‘ring.’ Opponents fight until one…
The primary goal when boxers step into the ring is to go on the offense to take control of the match or training session. However, landing combinations and counter punches are only part of a winning strategy. Securing victories against other experienced MMA fighters also takes focusing on and developing an effective defensive strategy. Solid…
Bench pressing has been an essential part of workout and exercise routines for fighters, athletes, and fitness enthusiasts for decades. Bodybuilders used the bench press to work their pecs as early as the 1940s and 50s. Powerlifting became a separate sport in the 1970s mainly due to the popularity and effectiveness of the bench press….
Well it’s over. 2015 that is. The last night of classes, and it was an awesome night. It’s been an awesome year. It’s been the year of physical and, just as important, mental transformations for many of our members. Just take a look at 1 of our over 100 5 star reviews online…It’s incredible. I’m…
Congratulations to Jasmine on placing 3rd in the Masters Absolute Divison in Boca Raton at the IBJJF I NEVER thought I’d show that picture, but here it is: what you call the so-called “before and after picture”. It’s embarassing to show the world, but hopefully it serves as a motivation to all new mothers that…
Congratulations to Jasmine on placing 3rd in the Masters Absolute Divison in Boca Raton at the IBJJF Championship. As a feather weight fighting heavy weight there was quite a size difference. Props to Jasmine for staying composed and entering the absolute division after 2 tough matches earlier in the day. Here’s the video, enjoy
John’s Gym made into Austin Monthly’s 115 Fun Things To Do This Summer. See Sports and Adventure http://www.austinmonthly.com/AM/May-2015/Fun-Things-Sports-Adventure/ The article mentioned coming on Thursday night for sparring night lol although that would be fun for many of you, if you don’t have any boxing experience perhaps starting with our Cardio Boxing or Pro Boxing Technique class…
